Meet Jennifer Graham of Raw Bella, The raw food diet based on unprocessed and uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, grains, beans, nuts, dried fruit, and seaweed.
I met with Jennifer today to discuss the raw diet and how I could benefit from it as a diabetic. Personally I have not stuck to a healthy diet in years and I was diagnosed with diabetes in 2003. My health and stamina has always been on a roller coaster, so I decided to buckle down and do whats right for me and my family. I can’t put on speedo’s and dive into this new way of life, so I am going to sit in the baby end of the pool and work my way over the the deep end.
My next step will be to purchase a juicer so I would not have to spend $8 a day buying juices out and about. I figure if I add more green to my diet and cut back drastically on fried foods, I should start feeling the changes from all those toxins leaving my body and be able to control my blood sugar level. All in all I gained some valuable information from Jennifer today and I look forward to helping her get the word out and educating people on eating healthier.
check out her video blog and drop her a line to setup a consultation so that you too can live a healthier and greener life.
